Follow this routine to get rid of tummy fat and improve your health! Lower your risk of heart disease, diabetes and other nasty health issues.
As we age it’s completely normal for belly fat to increase significantly, especially in women post-menopause.
If you’re a woman with a waist size of 35 inches or over you’re in trouble – a higher risk of heart disease, diabetes, hypertension, stroke, and cancer.
A vital point to remember is that you do not need your workouts to be longer, just harder, and that’s where the amazing benefits of HIIT come in.
Try these 6 moves in the HIIT routine outlined below to lose that muffin top after 40!
6 Moves To Lose That Muffin Top After 40
This fat melting routine will transition your body from fat to fit in just 4 weeks while helping you rid yourself of stubborn belly fat.
6 crucial exercises for 30 minutes per day is all you need to burn off that unwanted pooch fat.
This workout involves the most effective moves that you can do to exercise your core waistline muscles.
The exercises will help you achieve strong, flat and pulled-in abs that are attractive and look great in and out of your clothes.
The workout is a combined cardio routine and all-over strength workout that takes around 30 minutes, and if you stick to it, you’ll be zipping up your jeans with ease!
- Dead Bug
- Double Criss-Cross
- Pretzel Knee Crunch
- Elbow Plank Hip Rainbow
- Side Plank Plié
- Swimming Pose
How Does It Work?
Goes for four days a week while you do one set of each exercise continuously.
You will need to rest 30-60 seconds before repeating the circuit.
You will need to do three of them on the same day.
What’s The Total Time?
This workout will take you up to 30 minutes.
All you need is a mat, easy! Let’s get started.