Ginger is one of those condiments that adds something special to everything in it. Whether ginger dominates, as in gingerbread, or if it’s an intriguing suggestion of spice in a stir-fry or stew, it offers a good combination of sweet and spice that will delight the palate. But surely something good that should be used sparingly, right? It does not appear that daily consumption of ginger offers all kinds of health benefits. Even if you do not like the taste, you can start taking supplements.
1. Manage acid reflux.
Acid reflux, also called heartburn, is a painful condition that can make you look for an over-the-counter medication to relieve your symptoms. Next time, go to the products section. Some of the active ingredients in ginger are used in heartburn medications because of the anti-inflammatory and anti-nausea abilities of ginger. Drinking ginger when you suffer from acid reflux will control the symptoms, but the evidence also shows that regular ginger consumption can reduce the risk of episodes.